James’ yoga journey began in high school when his mother “dragged” him along to a class telling him it would help with the upcoming Lacrosse season.  He wasn’t into it—at first. But a few years later, as a college student at UCLA, he stumbled into an evening yoga class that shifted everything. The calming atmosphere drew him out of his head and into his breath, leaving him grounded and ready to take on the world.

 

Life took James on many adventures: guiding canoe trips in Canada, waiting tables in Los Angeles (he's just two steps away from Kevin Bacon!), navigating Utah's whitewater rivers, and caring for his older brother, Judd, during his battle with cancer. It was during this time that James returned to yoga, attending a free class for cancer patients and caregivers. This experience deepened his connection to the practice, shaping yoga into an essential part of his life.

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James earned his yoga teaching certificate from InBody Academy in 2010 and his B.A. in History from the University of Utah in 2011. Today, he teaches with the Mosaic Yoga collective in Salt Lake City, leads immersive “glow yoga” events to live music, hosts domestic and international yoga retreats, and shares his passion for music and mentorship through various creative projects.

 

When he's not teaching, James is writing and performing music. You can check out his latest releases and upcoming shows at James Hardy Music.

 

I can’t wait to see you on the mat!

 

One Love,
 

James

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